健身计划

covid-19更新

groupx健身 classes, personal training, and small group training is currently restricted in person.  Check back in early August 2020 for ways you can particiapte in limited in person classes as well as virtual classes, trainings, and programs.

Virtual Fitness Options Available:

Pre-recorded SEU GroupX classes     Recreation Movement Challenge     Virtual 个人训练 Consultation

FREE VIRTUAL Live GroupX Classes  

We are pleased to connect our community through Live Instagram的 and ZOOM virtual GroupX classes.  Check out the list of classes below - note that links to Collegiate Like require an SEU log-in in order to protect our students, faculty, and staff privacy.

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SEU students, faculty, and staff can join the nationwide RECREATION MOVEMENT CHALLENGE

SEU RecWell has partnered with Universities around the country to provide a robust offering of Group fitness virtual classes from instructors around the nation.  With over 40 universities participating, participants have access to dozens of live and pre-recorded fitness classes taught by instructors from Rec programs nationwide.  To access these classes:

  1. Create an account using your "stedwards.edu" address. ONLY ".edu" accounts will be accepted, so use your STEDS email and sign-up by 点击这里
  2. Log-in and search the list of classes.  Find any format you want to attend.  Classes taught by SEU instructors will be included, but you are encouraged to take classes from any instructor, with any format, from any school that you wish
  3. Log your minutes of activity using the website (if you like) and help log 5 million minutes of movement with fitness friends around the country!

                                                                                 

FREE Virtual 1 on 1 Training / Consultation Available during remote work

Interested in consulting with one of our certified personal trainers whlie you are away?  RecWell will offer these consultations FREE to students, faculty, and staff who may want tips, strategies, and coaching to maintain their healthy lifestyle.  Ready to start a fitness program while at home? We can help with that too!  Register for a FREE consultation below:

Virtual 1 on 1 training & consultation registration

 

 

 

 

 

Fitness programming at Recreation and Wellness includes special events, fitness assessments, incentive programs, groupx健身 classes, and personal training. The Fitness program provides users with challenging physical activities in a community environment, all while having fun!

groupx健身 Classes

Get active with a variety of groupx健身 classes designed for the St. Edward's community.  We have a wide range of classes, including Yoga, Zumba, Abs, Spinning, Barre, Step n Sculpt, Pilates and more.  

groupx健身 Classes

个人训练

With the help of a certified personal trainer, personal training allows you to develop an exercise program that is custom designed to meet your fitness goals. Our trainer works one on one with clients to ensure each client's needs are met — whether it's for weight loss, sport training or recovery.

Personal & Small Group Training                        

Fitness Incentive Programs, Special 事件 and More

RecWell Fitness provides a number of annual programs, events, and experiences throughout the year to create a community of physical activity. Examples include:

  • Hilltopper Boot Camps
  • 主页coming Mimosas and Yoga - Join alumni, parents, family, friends, and more at the 2019 RecWell Yoga and Mimosas morning events to start your 2019 HFW Weekend off on the right foot.  We provide mats, the mimosas, and the yoga.  You provide the YOU. 
  • Austin to Angers Fitness Challenge
  • Free Fitness Fridays
  • Martial 艺术s Workshops

Requesting RecWell partner programs

Interested in a weight room orientation for your group?  A custom GroupX class? A health education workshop?  RecWell wants to come to you and support you and your needs.  If you are interested in partnering with any area of RecWell, you can request our team to create a custom experience for you.

RecWell Program Request Form